HOME
HOME
PRESS
SHOP
BLOG
ABOUT ME
LOGIN / JOIN
Sign In My Account

HOME
HOME
PRESS
SHOP
BLOG
ABOUT ME
LOGIN / JOIN
Sign In My Account

SET Blog

MEMBERS HOME VIDEOS RECIPES WORKOUT GUIDES BLOG

Viewing entries in
Stretching

TRANSFORMING YOUR BODY AND MIND

July 4, 2015

5 benefits to stretching daily that all women want!

Follow us on social

Meal boxes ready!

Love this by @healthygutgirl_
Many people think metabolism has to do with genes, age and exercise.
And though in a general sense those three play a role in metabolism, there are bigger players at work when you look a little deeper.
Hormones are the

#blackouttuesday #blackoutday2020

A little twisted modified single pigeon. I’m a Pilates based trainer which means everything is about form. With that said, I’m a true believer in moving with intuition. If it feels good, go for it.

Leftovers for lunch. I always keep some basics ready to go in my fridge. Red cabbage ‘slaw’ is one of them. Gathering flavor as it sits and so easy to make! You can keep it in a tupperware for 4 days but it won’t actually last that

Sign up to my newsletter

Enter your email address to receive monthly news and updates straight to your inbox.

Email Address

We respect your privacy.

Thank you!

SET Site

Your account

My orders

Get in touch

hello@sameastwood.co.uk

01234 567891

© Sam Eastwood Training 2023. All rights reserved | Privacy policy | Terms of Service