Lets call this your initial 12 week plan to kick start your new life style!

The plan is specifically designed to get your body moving, ensuring your 'form' is exact so you have the most efficient workouts possible!

Fun and energetic new workout videos straight from SET will be uploaded following your initial 12 weeks to push the progress of your body further! 


1. Download the WEEKLY WORKOUT PLAN based on the week you're in.

3. Go to the VIDEO page and find the relevant VIDEO for your workout.

Make sure you start by watching the WHAT'S THAT? video's for quick explanations, making your session clearer and in better form. So your workouts are not long and wrong!

4. Download the WEEKLY MEAL PLAN and grocery list based on the week you're in.

Featured Recipes

Bolognese & quinoa stuffed tomatoes


Beet hummus

Socca pancake topped with a fried egg.

5. Download your progress PDF's, its super important to monitor how you're doing!

PDF's to download

 A visual of your own progress speaks louder than words.

It's important to fill in the MEASUREMENT GUIDE on a weekly basis, to keep track of your improvement, give you your best results and to keep you accountability. Knowledge is power!

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