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TRANSFORMING YOUR BODY AND MIND


July 4, 2015
by Sam Eastwood

5 benefits to stretching daily that all women want!

Posted in Stretching
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Meal boxes ready!
Love this by @healthygutgirl_ Many people think metabolism has to do with genes, age and exercise. And though in a general sense those three play a role in metabolism, there are bigger players at work when you look a little deeper. Hormones are the
#blackouttuesday #blackoutday2020
A little twisted modified single pigeon. I’m a Pilates based trainer which means everything is about form. With that said, I’m a true believer in moving with intuition. If it feels good, go for it.
Leftovers for lunch. I always keep some basics ready to go in my fridge. Red cabbage ‘slaw’ is one of them. Gathering flavor as it sits and so easy to make! You can keep it in a tupperware for 4 days but it won’t actually last that

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