“ With the nature of my job, I'm prone to getting injuries, but with the training and exercises Sam gave me I was able to maintain and even get myself stronger throughout the whole film whilst my body leaned out and toned up. ”

“ Not only is she an expert at the skill involved in doing Pilates correctly and protecting you from injury but she's a blast. Her "well mannered drill sergeant" attitude is just what you need to push through and keep coming back. She also knows exactly what it takes to always look good on camera. ”

“ As a mom of 2 I need a work out that is going to be quick but leaves me feeling like I've worked out. I have found exactly that with Sam! I can not believe the results I am already seeing and it only makes me want to work harder (which has never been the case before) to keep seeing results! Life style changer! ”

“ I was a little sceptical about how much of a difference 28 minutes of Pilates based exercise would make to my body having been used to cardio & resistance based training. I haven't worked out in well over 6 months yet within one week of doing 5 SET sessions I noticed a difference. So happy Im doing this! ”

“ It's awesome to fit in a 28 minute workout and by then end feeling like I've put in far more than that. I don’t want to give up yoga and this is a great complimentary workout and totally affordable! Loving all the additional tips Sam gives me! Amazing guidance! ”