I know about people have busy lives, so I’ve made it as easy as possible to get your body into the best shape it can be in the most effective time frame possible. It's not about doing 1,000 sit-ups a day, or starving yourself to get in shape – I focus on teaching the correct technique and positioning, so that you can do shorter workouts with higher energy levels and far better results, as well as how to fuel your bodies correctly and efficiently!

SET is an inspiring online lifestyle community focusing on fitness and nutrition with the ultimate goal of helping women of all shapes and sizes achieve a fit, healthy body. The results are long term and powerful!