I have a close friend, actually she is my best friend in the whole wide world, she is sooooooo good to me and I love her more and more each day (I know she's reading this 😉tehe). Her name is Kitty and she's my "mad" nutritionist friend, maybe you've heard of her she goes by the name Healthy Gut Girl.
Besides the training question "what can I do for a better bum", the second most common question I get is, "what is your daily diet like", so here it is.
One of the oldest debates and sources of contention throughout the history of nutrition has been the subject of fat. Humans have gone from fat being a scarce part of their diets and difficult to come by to large amounts of fat depending on the season and what was available, to no fat at all.
