noun: vegetarian
a person who does not eat meat, and sometimes other animal products, especially for moral, religious, or health reasons.

The vegetarian plan has been created to open you up to new tastes with straight forward cooking experiences. What you’ll find are simple techniques and meals that help build many of your lunches from what you’ve had for dinner the night before. Let’s call them “chic leftovers”. We’ve provided a basic portion guide with women’s needs as the base and guy’s add 20% more proteins/fats/carbs to the recipes. With this said, everyone’s needs are different, so if you do find yourself still hungry don’t grab a bag of chips, simply adjust your meals to be more generous little by little until you feel full. Essentially you’re in control! 

Now, this doesn’t mean you can go crazy… this isn’t one of those mythological diets where you can “eat as much as you want”. Just eat when you’re hungry, and when you’re no longer hungry, STOP. Now, the high nutrients in your meals will leave your body feeling more satisfied and so stop those cravings!


Easy right!?

Here's a little help with "eating out" decisions.

Download your meal plans and recipes as you go! 

 

Week 1

Recipes:


Week 2

Recipes:


Week 3

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Week 4

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