The vegetarian plan has been created to open you up to new tastes with straight forward cooking experiences. What you’ll find are simple techniques and meals that help build many of your lunches from what you’ve had for dinner the night before. Let’s call them “chic leftovers”. We’ve provided a basic portion guide with women’s needs as the base and guy’s add 20% more proteins/fats/carbs to the recipes. With this said, everyone’s needs are different, so if you do find yourself still hungry don’t grab a bag of chips, simply adjust your meals to be more generous little by little until you feel full. Essentially you’re in control!