Lets call this your warm up to a better body through 'form'. These workouts and videos are slower and more detailed getting you more familiar with my Pilates theory and your own form.
Lets figure you out.
Please Note: It's important to fill in the Measurement Guide on a weekly basis to keep track of your improvement. Knowledge is power!
OK, now you have your form and your movement down, so MOVE!
The magic happens with 7 minutes x 4 circuits. Choose your own combination or stick the weekly workout plan.
Make sure to print out the Weekly Workout Plan to keep track of your workouts.