LIVE LIFE FROM THE CORE...
So we've all walked into a Yoga class and the teacher's said “ok, everybody pull up your pelvic floor and belly buttons move in” and the look on your face say's “scuse me….whats that?” So here are some short explanations into what it all means so that your form is correct and therefore efficient!
Lets call this your warm up to a better body through 'form'. These workouts and videos are slower and more detailed getting you more familiar with my Pilates theory and your own form.
Lets figure YOU out.
Side Lying - detailed introduction to side lying exercises.
Fab fat burner and cardio wake up!
Breaking down single cardio moves for better understanding of form. Still a workout though!
Learn the benefits of the foam roller. Basic movements & stretches.
VS secret bum move.
Breaking down the Plank. You will use this position a lot throughout out your workout sessions, so get familiar with the perfect plank! Includes a fun advanced move too.
OK, now you have your form and your movement down, so MOVE! There is an "introduction" to each session, because its still all about your form. Ive easily marked the intro and the workout so once your form is 'down' you can go right to the workout. YOUR aim is 7 minutes with all of these workouts! Good Luck..
Your Holy Legs Introduction & 7 minute workout. Repeat for circuit 3 and the cool down.
"Skip the intro" @5.47
Your Holy Legs Introduction & 7 minute workout. Repeat for circuit 4 and the cool down.
"Skip the intro" @5.06
Your Bums & Hamstring 7 minute circuit plus introduction & cool down.
"Skip the intro" @8.51
Introduction & 7 minute workout. Repeat for circuit 3!
"Skip the intro" @6.51
Introduction & 7 minute workout. Repeat for circuit 4!
"Skip the intro" @9.28
Seriously, the name says is no joke! Introduction & 7 minute workout.
"Skip the intro" @8.16
Your 12 minute Yoga stretch session. ADD this to your foam roller days!