Arms & Abs
Hips & Thighs
Adding weights to your workout - 4 week plan
This is a fab 4 week workout plan is designed to help you guys start to incorporate additional weights into your workout. Follow this plan as a catch up, wake up, or next step to your 8 week plan!
Repeat as much as you'd like!
This great plan was recently featured in the British magazine, 'Fit & Well"
You'll need 1kgs, 1.5kgs, 2kgs, and 5kgs.
Quick 'bums of steel' workout and activator.
Great for a pre or post run exercise.
Also a great addition to pre vacation!!!!